What should I bring?

Please bring:

• Swimwear

• Two towels: one to sit on in the sauna and one to dry off after your session

• Flip flops or pool sliders for moving between the sauna and ice bath

• Water bottle to stay hydrated

• Robe (optional) for added comfort

How long is each session?

Each session lasts 45 minutes, providing ample time to alternate between the sauna and ice bath for optimal recovery.

Is the space private or shared?

We offer both private and shared sessions. Private bookings ensure exclusive access, while shared sessions allow you to enjoy the experience with others. Please use a contact us form for private sessions.

Can I use essential oils or personal products?

To maintain the integrity of our facilities and ensure everyone’s safety, we kindly ask that you do not use essential oils, shower gels, shampoos, or conditioners during your visit.

Are there changing facilities available?

Yes, we provide clean and comfortable changing areas for your convenience.

Is there a café on-site?

While FLEXCOOP doesn’t operate a café, we’re conveniently located above Twin Lakes Velo Café, where you can enjoy a variety of refreshments before or after your session.

How do I book a session?

To book a session, please visit our home page and click ‘book now’ For private bookings, please use the contact us page and send us an email. We’ll get back to you promptly to arrange your booking.

Is there parking available?

Yes, there is a car park.

Can I purchase gift cards?

Absolutely! Gift cards are available and make a perfect present for friends and family. Contact us directly to purchase.

Are there any health restrictions?

If you have any medical conditions or are pregnant, we recommend consulting with your healthcare provider before booking a session. Your safety and well-being are our top priorities.

Do you offer memberships or packages?

Yes, we offer membership options and session packages to suit your needs. Please contact us for more information on pricing and benefits.