HOT SAUNA. COLD PLUNGE.

Your Flexible haven, to recuperate

Flex Coop is a lakeside contrast therapy space combining heat, cold and community in one powerful recovery experience.

With two saunas - one traditional and one infrared - and three cold plunges set at different temperatures, you can personalise your session to suit your body and goals. Whether you’re building resilience, supporting muscle recovery or simply resetting your nervous system, Flex Coop is designed to help you leave feeling stronger, clearer and restored.

Enjoy 60-minute guided sessions, private hire options and regular wellness events. With changing rooms, showers, lake views and a café next door, it’s more than recovery - it’s a ritual.

Located alongside FlexiFly Strength upstairs, you can train, recover and refuel all in one space.

Corporate bookings and group experiences available.

Have a question? Visit our contact page - we’d love to hear from you.